It's tempting to desire quick results, but shedding 5kg in just 15 days is a tough goal. While it's technically possible through extreme dietary changes and intense exercise, it's often unhealthy. Aiming for gradual weight loss of 0.5-1kg per week is a more sensible approach that promotes sustainable results. Consult your doctor before making any

Losing weight doesn't have to be a time-consuming ordeal. With the proper strategies, you can shed fat and still have a balanced lifestyle. First by embracing healthy eating habits. Focus on eating nutritious foods like fruits, vegetables, lean proteins, and whole grains. Limit your intake of sugary foods and liquids. Second, incorporate regular ex